Warm-up and Cool Down, Anyone?

if it is true with muscles, it is true with us...

if it is true with machines, it is true with us...

if change is inevitable, we need to warm up for it...

if we need to stop, we need to cool down...

if you need to break a bad news, warm up...

if you need to shift to a slower gear, cool down...

if you aim for a new direction, warm up...

if you need to break up, cool down...


yes! warm up or cool down, or suffer the pain for days!!!! i know this, yet i took it for granted... so for days, i've been suffering from muscle pains! haha!